In Episode 19 of Mindset & Mocktails, Sophia shares 5 practical tips to help you find your calm even during the holiday chaos. From managing endless to-do lists and holiday plans, she'll dive into simple ways to stay present and prioritize what truly matters. Whether it’s starting your day with intention, learning to say no, or finding moments of stillness, this episode will empower you to enjoy the season without losing your balance. It's perfect for anyone looking to make the holidays more mindful and meaningful.

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany & Sophia

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