Here's a short, mellow, and effective practice to release a bit of the tension that accumulates in quads and hip-flexors from sitting all day. Also a great warm-up if you're going to do a backbend based practice or have done a whole load of core-work to strength your hip-flexors. Also, it just feels nice and is mostly lying down, which is a plus. Enjoy! (all levels/14 minutes)

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