Trigger warning. This episode contains discussion about sexual assault, rape, gun violence, self-harm, and eating disorders and will contain minor use of profanity. The content may be disturbing or triggering to some. This week’s conversation was spurred by events that happened in the past to people I know and to myself. My opinions are my own and not be taken as medical advice. If you feel this podcast may spur concerns for your own safety and well-being, please skip this episode and come back in the coming weeks for the next topic. If you have been a victim or are suffering from any of aforementioned topics, I encourage you to seek help from a professional to make a plan for healing.

This episode, we dive into victim blaming, what it is and how to stop it.

If you have been a victim of sexual assault, we encourage you to reach out to the National Sexual Assault Hotline RAINN. You can go online to hotline.rainn.org or call 1.800.656.HOPE, that’s 1.800.656.4673.

If you are a victim and ready to get help, but not sure which hotline to contact reach out to the VictimConnect Resource Center by phone or text at 1.855.4VICTIM, that’s 1.855.484.2846. From domestic violence to human trafficking, runaways, to suicide prevention, they can connect you with the help you need.

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