Today, join myself (@wgm_fitness) & Coach Luke (@lukemast) as we talk about your Facebook comments on weighing yourself every day. Luke talks about his own personal experience & relationship with the scale from his own weight loss journey. We talk about the pros & cons of stepping on the scale every day. Lastly, we'll give our personal recommendations on if you are trying to lose weight & want to track your weight.

This is our second episode using your all's feedback from comments on our Facebook posts! It was so much fun & we plan to do ALOT more of them so keep the engagement coming!

Be sure to VOTE on the anonymous poll in the description to give us some more information on what you want to hear more of.