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Ep. 1.4: Stop Starting Over: Break the All-or-Nothing Cycle
~The true cost of restart cycles (60% lost progress)
~Five practical strategies to break the all-or-nothing pattern
~Real client transformations and success stories
~The "1% Better Approach" for handling setbacks
~Scientific explanation of why our brains default to black-and-white thinking
Download the free Mindset Breaker Toolkit at [https://catharineadams.myflodesk.com/breakfree]
Join my #nextbestchoicechallenge on social media, tag me - or post it in Macros Inc FB group! I would love to see your next best choice!
Your goal isn't perfection--it's progress. And progress happens through consistent, imperfect action.
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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By Catharine Adams~The true cost of restart cycles (60% lost progress)
~Five practical strategies to break the all-or-nothing pattern
~Real client transformations and success stories
~The "1% Better Approach" for handling setbacks
~Scientific explanation of why our brains default to black-and-white thinking
Download the free Mindset Breaker Toolkit at [https://catharineadams.myflodesk.com/breakfree]
Join my #nextbestchoicechallenge on social media, tag me - or post it in Macros Inc FB group! I would love to see your next best choice!
Your goal isn't perfection--it's progress. And progress happens through consistent, imperfect action.
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.