With all her intention setting heading into 2024, Katie found one area coming up over and over again... her body. In this episode, Katie authentically shares her story around her body and her relationship to it. She also lays out her goals based on her intuition and her body for 2024.

Trigger Warning: This episode contains discussion of eating disorders, please listen if and when you are in a safe space.

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References:

"The Anit-Diet," by Christy Harrison

"Intuitive Eating," by Evelyn Tribole & Elyse Resch

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*Correction: 12/31/23 happens every 100 years not 1000 years