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Ep 14. There's different types of rest?? Yes, 7 of them.
Every woman should know this! It's life changing. Incorporating these types of rest ties into your basic needs, completing the stress cycle and caring for all parts of you with a holistic approach (Mental, emotional, physical and spiritual health).
Based on the book Sacred Rest by Dr. Saundra Dalton-Smith.
Website: CLICK HERE
Looking for a place to grow, feel empowered and learn regulation skills with a village? The Thrive Community monthly membership is here!
If you sign up for The Road to Regulation program you get access to the membership for a year!
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By Alex Viera OTR/L
5
55 ratings
Every woman should know this! It's life changing. Incorporating these types of rest ties into your basic needs, completing the stress cycle and caring for all parts of you with a holistic approach (Mental, emotional, physical and spiritual health).
Based on the book Sacred Rest by Dr. Saundra Dalton-Smith.
Website: CLICK HERE
Looking for a place to grow, feel empowered and learn regulation skills with a village? The Thrive Community monthly membership is here!
If you sign up for The Road to Regulation program you get access to the membership for a year!