A spirit led audio. I share what I'm learning as I dive deeper into my journey of healing & regulation.

You can do ALL the things, but if you don't integrate the changes in your body, your nervous system won't be able to hold & convert the changes.

Let's talk about how joy can feel out of reach in the everyday hustle of motherhood. I will show you how I went from dreading the day to day tasks to finding joy in them. Experiencing joy is crucial for shifting into presence and regulation.

When you seek joy, it seeks you!

Email me to join The Regulated Mamas Community

➡️ [email protected]

Here are the basic needs pdfs:

https://drive.google.com/file/d/1VDPIv1nhgj89ReYgGzvle3hofpuUSzq7/view?usp=drive_link

https://drive.google.com/file/d/1e-BYJbNB7VNe0futOqACcnUGmCS91xVt/view?usp=drive_link

Katie Boyd's Ambitchous podcast:

https://podcasts.apple.com/us/podcast/ambitchious/id1406871284?i=1000735157054

Motherhood can be isolating. When we are exhausted and overstimulated, connecting with others is the last thing we want to do!

Let's talk about how crucial deep connections are and the importance of co-regulation. I'll give you some practical ways to incorporate them into your life.

Email me to join the Regulated Mamas Community

➡️ [email protected]

Here are the basic needs pdfs!

https://drive.google.com/file/d/1e-BYJbNB7VNe0futOqACcnUGmCS91xVt/view?usp=drive_link

https://drive.google.com/file/d/1VDPIv1nhgj89ReYgGzvle3hofpuUSzq7/view?usp=drive_link

I share 2 tips to stay consistent with your regulation goal in 2026 🔥

Join the Regulated Mamas app- it's free! See you inside, I want in!

Sleep is your #1 defense against dysregulation. Most parents don't get quality sleep, and our nervous system is suffering! Chronic stress, overstimulation and anxiety symptoms decrease when you get consistent quality sleep.

If you are not sleeping well your nervous and sensory system need more support! Getting better sleep starts with a holistic approach. Reach out to me! I have experience and trainings in pediatric and adult sleep.

Join the Regulated Mamas app, it's free. This is your new village and support for your nervous system.

I'm all in!

As a regulation coach and OT I get asked often: "What's the #1 best piece of advice for someone wanting to focus on nervous system regulation"?

You guys know we can spend hours discussing the effective tools and strategies. But the truth is, slowing down and resting is the answer. It's NOT doing more and keeping the same pace that And the ultimate rest is spiritual rest. The type of rest you seek when you go on vacation.

But this is the type of rest that's BETTER than spending 2 weeks on the beach. It's deep and life changing.

Make sure you listen to the next tough love audio short.

Join the Regulated Mamas Community, it's free! See you inside. Join here

Stefiny is wealth of knowledge and close friend who has taught me so much about my body and it's connection to the nervous system. She is a licensed esthetician, yoga teacher and devout believer.

In this episode we dive into the connection between spirituality, the body, and the tension we carry everyday. This is a gentle conversation about coming back home to yourself and trusting your body’s wisdom.

https://www.stefinys.com/ If you are in the New England area you should definitely see her! 

Come learn about your sensory and nervous system! I offer a free call including a Sensory Questionnaire and personalized results. Every woman gains so much from this! Let's connect!

Join the Regulated Mamas app for more audios, group calls and accountability. You also have access to the R2R mini courses. Check it out here

If you are ready for 1:1 support and deeper nervous system transformation, join the dozens of women who've completed the R2R (Road to Regulation) coaching program. Level up here

Motherhood is the ultimate spiritual awakening and portal- to becoming to who we truly are, if we are surrendered to it! 

Listen to this short audio to instantly increase your frequency. This is one of my favorites I replay daily!

Without spiritual health and daily faith, nervous system regulation will feel like a constant uphill battle.

I offer a free call including a Sensory Questionnaire and personalized results. Every woman gains so much from this! Let's connect!

Join the Regulated Mamas app for more audios, group calls and accountability. You also have access to the R2R mini courses. Check it out here

If you are ready for 1:1 support and deeper nervous system transformation, join the dozens of women who've completed the R2R (Road to Regulation) coaching program. Level up here