Do you ever feel like self-care is just one more thing on your already impossible to-do list? You’re not alone.

In this episode, I’m joined by Monica Packer to talk about why so many moms struggle to prioritize themselves—and why self-care can feel like a luxury instead of a necessity.

If you’ve been waiting for permission to start new habits imperfectly and realistically- this conversation is for you.

Monica Packer has 5 children and a well known podcast called "About Progress".

She recently wrote a book! Make sure you pre-order now.

https://www.aboutprogress.com/

How a simple weekly and monthly self-audit creates real progress.

The more often you do this, the more successful you will become!

Grab the worksheets I've been using for years in the regulation how-to guide ➡️ https://tally.so/r/ZjWayV⁠

It's time to define what regulation is, and it's not being calm.

Motherhood puts so many demands on our nervous system.

Survival mode and fight/flight are EXPECTED. It means you are a human being.

If you enjoy this and need support on your journey, you will LOVE The Regulated Mama Bundle.

It includes the soft summer tee + the printed how-to guide.

It's 15 pages, includes worksheets, journal prompts, and QR codes with short videos- so you can start applying this to your life now.

Get the bundle here

In this powerful conversation Lauren and I, both nervous system practitioners, share our personal stories and professional experiences.

You will walk away with a deeper understanding of what living in survival mode really looks and feels like. You will hear practical insights and simple steps you can take in your healing journey.

Check out Lauren on instagram, substack, and order her book "Spiraling into Control" on amazon.

https://www.laurentobey.com/

Here we discover what true rest is, and what it FEELS like. And that thin line between resting and escaping.

Message me on fb or instagram to snag the new offer:

"The Regulated Mama Bundle”
This includes the cute summer tee + step-by-step regulation guide, it's $37 including shipping and handling.

The universe & God are not on a budget!

Abundance is our natural state of being.

Lack, scarcity, fear and playing it safe are NOT who you are.

Those were learned patterns.

Don't limit yourself.

Your gut and nervous system are deeply connected—In this episode, we connect the dots between gut health and your nervous system.

If you’ve been trying to feel better but nothing is sticking, this conversation will help you understand what your body has been asking for.

Sylvie supports women in their nutrition and gut health journey:

https://linktr.ee/holisticsylvie?utm_source=linktree_profile_share

Even though I have been on this regulation journey for years, I still have hard days. But I am no longer defined by them.

We notice- then take tiny action steps to shift. How empowering!

Share this episode and leave a review so more moms can feel heard and supported. We are in this together.

The Regulated Family program is for moms who are ready to lead their home and support their nervous system, alongside their child's! This program is rooted in a holistic OT lens.

Want to dive deeper into your personal regulation and healing journey?

If you are ready to leave survival mode behind you, become your own self-healer and live in alignment- The Road to Regulation 1:1 container is for you! ⬇️

https://linktr.ee/the.confident.parent

"Don't think your way through it, move your way through it".

Movement isn’t about workouts, routines, or doing more—it’s about regulation.

In this episode, we’re diving into why movement is one of the most powerful (and often overlooked) ways to support your nervous system. From simple, everyday shifts to understanding why you need to move, you’ll begin to see movement as a tool for feeling better—not just something you "have" to do.

This is your reminder that regulation doesn’t have to be complicated. Sometimes, it’s as simple as moving your body with intention and joy.

The Regulated Family program is now evergreen! You can sign up at anytime and join the community of moms who are learning to regulate their nervous system, connect more deeply with their kids, and step out of survival mode.

This program is not about doing more. It's about making gentle transformational shifts that impact you and your family for a lifetime.

https://www.canva.com/design/DAHBmGRjgAQ/AhijzYkL73GqLiNXOzakWA/edit?utm_content=DAHBmGRjgAQ&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

You have a sensitive nervous system. Aka you are neurodivergent! And it is not a weakness, but a strength 🔥

Here I explain what your brain and nervous system feel like.

Prepare to feel validated!

The Regulated Family is a program for neurodivergent women and their families. The feedback in this first cohort is amazing!

So many lightbulb moments, happy tears, and encouragement all around.

Here is the information: A new group starts April 13. Only a few spots are available.

https://www.canva.com/design/DAHBmGRjgAQ/AhijzYkL73GqLiNXOzakWA/edit?utm_content=DAHBmGRjgAQ&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Email me to join or get more info: [email protected]

Want a free connection call? This is a gentle conversation that will support you on your regulation journey:

https://calendly.com/alexandriaviera/coachingcall

I offer 1:1 support for the woman serious about working with her nervous system to level up in all areas of life.

If this sounds like you, I would love to connect.