The Regulated Family Program launches March 9!

It will be $180 for the 12 weeks. This includes 6 group coaching calls and 1, 1:1 family call.

It's going to be amazing! See you there ⬇️

https://www.canva.com/design/DAHBmGRjgAQ/CUjIyzAEayKyPGhi4XGIgg/view?utm_content=DAHBmGRjgAQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h62372137bb

➡️ Make sure to listen to episode 22 with Kate.

The best visual ever (created by Kate):

⁠https://www.canva.com/design/DAG5EhTlhWM/zl4Ju-HgCeDpxhYNWmSlmA/view?utm_content=DAG5EhTlhWM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hf6e80d3aa5⁠

Kate's website to learn more about working with her:

⁠https://katedwyernutrition.com/⁠

⁠https://www.instagram.com/katedwyerrd/

Your home and environment functions together as one nervous system.

When us parents struggle with dysregulation, our children will too.

I want you to understand everyone's sensory system and nervous system in your family, then use simple regulation tools.

It's easier than you think! You will look forward to using these micro tools and developing habits, because you will start feeling great!

This work is not meant to feel overwhelming. The beauty of occupational therapy: We meet families where they are at, and adapt their environment for success!

The Regulated Family Program launches March 9!

It will be $180 for 12 weeks. This includes 6 group coaching calls and 1, 1:1 family call. Learn more here ⬇️

https://www.canva.com/design/DAHBmGRjgAQ/CUjIyzAEayKyPGhi4XGIgg/view?utm_content=DAHBmGRjgAQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h62372137bb

Reach out to me or email to get on the list!

[email protected]

In this episode, I’m joined by my friend Rachel, a Marriage and Family Therapist (LMFT) who specializes in anxiety in parents.

We talk about how anxiety shows up in family life, how it affects both kids and parents, and how nervous system regulation can decrease anxiety.

This conversation is for any parent who wants practical tools, reassurance, and support on this journey.

Here is the pdf Rachel has been giving to clients for the past 16+ years, try it out! ➡️ https://cdn.fbsbx.com/v/t59.2708-21/633892360_1478216053983099_937716681957846122_n.pdf/Scan-May-23-18-exercises.pdf?_nc_cat=104&ccb=7-5&_nc_sid=2b0e22&_nc_ohc=B_m1S5TdkoEQ7kNvwFfwjRv&_nc_oc=AdlWmTwGOffyOjn3Ncp8kZ6s6k33vSUZmTVYTC2TFXqU8CEf1j_PC2usqqcYcz9sila1d2L3IV3YXWOlXj09X2_h&_nc_zt=7&_nc_ht=cdn.fbsbx.com&_nc_gid=WiHwsdyvjTg-aJM9DUaavw&oh=03_Q7cD4gGLFX8L2zM_VNOOwk-rifwVgb1eD-IwmjPdVKlyPCGwJQ&oe=69979685&dl=1

Rachel's website ➡️

https://www.rachelstegmanfamilytherapy.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQCrRdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafWd9vm7rfOWpM1K_Vmi2AQRPvPPZaylogMD_h83sqyDxDh64Wr_Cp4LAxSRA_aem_nP0H_bpH7Z-LXt2Woqt7aQ

Instagram ➡️ https://www.instagram.com/rachelstegmananxietyspecialist?igsh=bzA5ZDhkNWJhZTBq

Want to learn how to regulate your nervous system as a family?

The Regulated Family OT program is out now! This group coaching program is for families who have a child/children who needs more support.

And that means you as a parent need the support and tools too! It goes for 12 weeks and starts March 9!

This is a beta group program, prices are very low and will double next session.

Come be a part of something new and exciting!

Learn more here ➡️ https://www.canva.com/design/DAHBmGRjgAQ/CUjIyzAEayKyPGhi4XGIgg/view?utm_content=DAHBmGRjgAQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h62372137bb

Email me or dm on social media to save your spot.

[email protected]

A spirit led audio. I share what I'm learning as I dive deeper into my journey of healing & regulation.

You can do ALL the things, but if you don't integrate the changes in your body, your nervous system won't be able to hold & convert the changes.

Let's talk about how joy can feel out of reach in the everyday hustle of motherhood. I will show you how I went from dreading the day to day tasks to finding joy in them. Experiencing joy is crucial for shifting into presence and regulation.

When you seek joy, it seeks you!

Email me to join The Regulated Mamas Community

➡️ [email protected]

Here are the basic needs pdfs:

https://drive.google.com/file/d/1VDPIv1nhgj89ReYgGzvle3hofpuUSzq7/view?usp=drive_link

https://drive.google.com/file/d/1e-BYJbNB7VNe0futOqACcnUGmCS91xVt/view?usp=drive_link

Katie Boyd's Ambitchous podcast:

https://podcasts.apple.com/us/podcast/ambitchious/id1406871284?i=1000735157054

Motherhood can be isolating. When we are exhausted and overstimulated, connecting with others is the last thing we want to do!

Let's talk about how crucial deep connections are and the importance of co-regulation. I'll give you some practical ways to incorporate them into your life.

Email me to join the Regulated Mamas Community

➡️ [email protected]

Here are the basic needs pdfs!

https://drive.google.com/file/d/1e-BYJbNB7VNe0futOqACcnUGmCS91xVt/view?usp=drive_link

https://drive.google.com/file/d/1VDPIv1nhgj89ReYgGzvle3hofpuUSzq7/view?usp=drive_link

I share 2 tips to stay consistent with your regulation goal in 2026 🔥

Join the Regulated Mamas app- it's free! See you inside, I want in!

Sleep is your #1 defense against dysregulation. Most parents don't get quality sleep, and our nervous system is suffering! Chronic stress, overstimulation and anxiety symptoms decrease when you get consistent quality sleep.

If you are not sleeping well your nervous and sensory system need more support! Getting better sleep starts with a holistic approach. Reach out to me! I have experience and trainings in pediatric and adult sleep.

Join the Regulated Mamas app, it's free. This is your new village and support for your nervous system.

I'm all in!

As a regulation coach and OT I get asked often: "What's the #1 best piece of advice for someone wanting to focus on nervous system regulation"?

You guys know we can spend hours discussing the effective tools and strategies. But the truth is, slowing down and resting is the answer. It's NOT doing more and keeping the same pace that And the ultimate rest is spiritual rest. The type of rest you seek when you go on vacation.

But this is the type of rest that's BETTER than spending 2 weeks on the beach. It's deep and life changing.

Make sure you listen to the next tough love audio short.

Join the Regulated Mamas Community, it's free! See you inside. Join here