<p>You can do ALL the things, but if you don't integrate the changes in your body, your nervous system won't be able to hold & convert the changes.</p>

You can do ALL the things, but if you don't integrate the changes in your body, your nervous system won't be able to hold & convert the changes.

<p>You can do ALL the things, but if you don't integrate the changes in your body, your nervous system won't be able to hold &amp; convert the changes.</p>

Tough love 07. How to level up faster & integrate big changes

Welcome to The Confident Parent podcast where we discuss how to escape the burnout cycle and survival mode. 

I teach you how to build a baseline of regulation in a way that makes sense and finally understand how to work with your nervous system.

Let's talk about the beauty and hardships of motherhood. It's time to take responsibility and start creating better daily habits to combat the never-ending stimulation that comes with parenting.

As an experienced occupational therapist and coach, I guide women on a journey using a holistic approach, addressing all parts of ourselves—even the unconscious parts we try to ignore.

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Welcome to The Confident Parent podcast where we discuss how to escape the burnout cycle and survival mode. I teach you how to build a baseline of regulation in a way that makes sense and finally understand how to work with your nervous system. Let's talk about the beauty and hardships of motherhood. It's time to take responsibility and start creating better daily habits to combat the never-ending stimulation that comes with parenting. As an experienced occupational therapist and coach, I guide women on a journey using a holistic approach, addressing all parts of ourselves—even the unconscious parts we try to ignore.

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Tough love 07. How to level up faster & integrate big changes

Tough love 07. How to level up faster & integrate big changes