Stress stays in the body until you release it. This is great news. It means we don't have to be chronically stressed and can release stress. When you are in a high state of stress you are in fight/flight mode. In this episode I explain what the stress cycle is and how to complete the cycle and get back to a regulated state. 

If you want to learn more listen to episodes 9 & 10 for a more in depth explanation. 

 Want to learn more about the stress cycle with the free mini course? Find it here on the website:

CLICK HERE 

Did you know your current mental state is reflected by the state your nervous system is in? This episode explains how and why your nervous system moves in and out of these different states using the polyvagal theory. Here are some terms so you don't get lost:

Regulation (ventral vagal)- Parasympathetic nervous system.

Fight/flight- Sympathetic nervous system.

Foundation of regulation visual:

https://www.canva.com/design/DAF_C89Iu94/DLOoN7YsXRNA655m-BB2aQ/view?utm_content=DAF_C89Iu94&utm_campaign=designshare&utm_medium=link&utm_source=editor

Learning pyramid:

https://otplan.com/pyramid-of-learning/

The Confident Parent website:

CLICK HERE

Mom guilt can be a normal part of becoming a new parent. So many factors go into why we feel mom guilt starting with your nervous system, trauma responses, society and cultural views. I break all these down and give you 3 simple steps for navigating the feelings of guilt so you can start meeting your needs. Hey mamas, it's time you start putting yourself first. 

Website: CLICK HERE

I offer:

- 1 on 1 coaching

- The Thrive Community membership

- 12 week Road to Regulation transformational course

- The Regulation Kickstart: A 6 week guide

Learning to effectively manage your emotions is essential to having a regulated nervous system. It's a dance between not suppressing our feelings and not being consumed by then. This episode will explain everything you need to know with 3 simple steps. 

Website: CLICK HERE

If you are a parent, grandparent, therapist or spend time around kids, this episode is a must listen!

I give you 4 steps to follow so you can help your children learn how to regulate their big feelings in the moment, no matter what age they are.   

Need more support for you and your child?

Contact me through the website:

CLICK HERE

This episode dives deeper into what our emotions mean. Did you know you can hold multiple feelings at once? 

Website: CLICK HERE

I offer:

- 1 on 1 coaching

- The Thrive Community membership

- 12 week Road to Regulation transformational course

- The Regulation Kickstart: A 6 week guide