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Ep 15. The power of checking-in: The habit that heals.
There is no right or wrong way to build self-awareness and slow down, but it's absolutely necessary!
Here I give you 4 simple ways to connect with yourself, and it only takes 1-2 minutes.
Dysregulation is a result of disconnection.
It's time to change! We don't live like that anymore! We consistently check-in and give ourselves what we need šŖš½
Website:Ā CLICK HERE
Connect with me onĀ facebook or instagramĀ to have a free conversation so I can guide you in the right direction.
I have 2 different programs, the Thrive Community monthly membership, and 1 on 1 coaching to support you on your journey.Ā
Ā
View all episodes
By Alex Viera OTR/L
5
55 ratings
There is no right or wrong way to build self-awareness and slow down, but it's absolutely necessary!
Here I give you 4 simple ways to connect with yourself, and it only takes 1-2 minutes.
Dysregulation is a result of disconnection.
It's time to change! We don't live like that anymore! We consistently check-in and give ourselves what we need šŖš½
Website:Ā CLICK HERE
Connect with me onĀ facebook or instagramĀ to have a free conversation so I can guide you in the right direction.
I have 2 different programs, the Thrive Community monthly membership, and 1 on 1 coaching to support you on your journey.Ā
Ā