In this episode of The Rewired Parent, the host welcomes Davina Hehn, a trained therapist turned mental health coach, to discuss the concept of anger intelligence and how parents can break cycles of behavior ingrained from their upbringing. They explore the importance of understanding anger as a signal rather than a problem, and how to use it as a catalyst for change and self-awareness. The conversation delves into the SHIFT framework, which stands for Self-awareness, Healing, Innovation, Fortitude, and Transformation, providing practical insights for parents to manage their emotions and improve their relationships with their children.

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