Happy Valentine's day, lovebugs!! I figured now is the perfect time to talk about self love so here we go! I speak about my self love journey, identifying potential reasons for lack of self love, and how I cultivate love for not only my looks but also who I am as human. I hope you enjoy :) all my love.

.

T I M E S T A M P S

0:00 Intro

4:30 My Self Love Journey

14:15 Why Is It More Common to Hate Ourselves?

16:33 Childhood Trauma and Lack of Self Love

22:31 Lack of Self Love Holds Us Back Too Much

25:53 Loving Yourself For What You Look Like

36:20 Loving Yourself For Who You Are

.

SHOP MY FAVORITE BOOKS // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN

.

Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos

Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.