What does it take to slow down and truly come home to yourself in a world that constantly demands more? In this calming episode of The Mentally Shredded Show, host Christopher Weedon leads a meditative journey to help you reconnect with your breath, your body, and your worth.

Through gentle awareness, grounding affirmations, and intentional stillness, this guided meditation reminds us that healing is a practice—not a destination. Whether you’re overwhelmed, burnt out, or simply seeking peace, this episode offers space to pause and reset.

🎧 What You’ll Experience:

🔹 A moment to connect with your body

🔹 Soothing affirmations for safety and healing

🔹 A quiet space to release and realign

Press play, soften your gaze, and remember: you are enough.

🎙️ #MentallyShredded