Jill truly believed she was obsessive compulsive and was just going to have to live with the overwhelming and exhausting thoughts about alcohol and the desire to drink, until she found a new approach, The Five Shifts process.

When she realized there was another solution to getting alcohol out of her way, that she didn't have to just stop drinking and hold on for dear life, she started believing there was a new choice and decided, I want to learn that too.

Join my amazing client Jill, in today's podcast, who is crushing it at eliminating her desire to drink and befriending her emotions.

She joined me in learning the tools I teach in the Stop Drinking and Start Living Program and never looked back.

In today's podcast, she shares with you the simple process, the result and the profound impact it has had on her life.

How she doesn't have to avoid ANYTHING, even wine tastings.

Learn to take your life to new heights like Jill when you get curious about learning a new way.

The tools Jill has learned are priceless for living the life not only that she desires, but deserves. 

Thank you Jill! You are such and inspiration!!!

Riding high, 
Mary

Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program

I will be there to guide you every step of the way.

Schedule a complimentary call where together we can plan the next phase of your life, on purpose. HERE.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.