In this episode, we continue our focus on self-awareness and look at the power of journalling. Richard is joined by fellow psychologist <a href= "https://www.psychologyofsuccess.co.uk/about">Dr. Amy Redmond</a>, author of 'The Aha Journal'. Full show notes are available at <a href= "https://www.worklifepsych.com/podcast/140">WorkLifePsych.com/podcast/140</a> Thanks for listening!

In this episode, we continue our focus on self-awareness and look at the power of journalling. Richard is joined by fellow psychologist Dr. Amy Redmond, author of 'The Aha Journal'. Full show notes are available at WorkLifePsych.com/podcast/140 Thanks for listening!

In this episode, we continue our focus on self-awareness and look at the power of journalling. Richard is joined by fellow psychologist <a href="https://www.psychologyofsuccess.co.uk/about" rel="noopener noreferrer">Dr. Amy Redmond</a>, author of 'The Aha Journal'. Full show notes are available at <a href="https://www.worklifepsych.com/podcast/140" rel="noopener noreferrer">WorkLifePsych.com/podcast/140</a> Thanks for listening!

Ep 140: Journalling and self-awareness with Dr. Amy Redmond

My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! 

My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.

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My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.

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Ep 140: Journalling and self-awareness with Dr. Amy Redmond

Ep 140: Journalling and self-awareness with Dr. Amy Redmond

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