<p>There is still a negative stigma around mental health. It's getting better, but how do we reframe and rebrand mental health more into a proactive approach to mental wellness? Is it possible?</p>

There is still a negative stigma around mental health. It's getting better, but how do we reframe and rebrand mental health more into a proactive approach to mental wellness? Is it possible?

EP 140: Mental Fitness

This little banter is about a ‘car ride’ long and features your hosts JJ Parker and Melissa Albers. JJ owns a tech company and Melissa has been a leadership coach working with Influencers for the last 18 years. Together they share their experiences with self awareness and discuss The Self Awareness Journey Map which Melissa has developed through her coaching experience.

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EP 140: Mental Fitness

EP 140: Mental Fitness