When is loyalty our greatest strength, and when does it become a liability? Loyalty can be shown to self or other people, ideals, and organizations. Understanding your own emotions can help you understand when it’s time to make an adjustment.

Effective self leadership is impacted by ours and others negative emotions. Our goal is to develop the ability to manage our emotions so they can inform us, instead of define us. How do we do that?

Do you have a COVID hangover? For many, life has changed in areas of relationships, work life, routines, schools, finances. What parts of your life have been irrevocably changed, and what things are back exactly as they were?

Our thoughts become things, and sometimes they are not the things we actually want. How do we use the art of reframing to keep us on the right track?

Help us get to know you better!

https://theselfawarenessjourney.com/survey

Whether using observation to learn about your physical surroundings or be in partnership with people, this life skill holds valuable insight to growth and connection. How observant are you?

Help us get to know you better!

https://theselfawarenessjourney.com/survey

Have you ever considered your life’s timeline? It’s easy to put things off whether they be important experiences or mundane tasks. But how much time do we really have?

We love a good TEDTalk, and we love also good list! JJ and Melissa dive into ways to have better conversations even with their own personal struggles to focus!

It’s that time of year again! The busyness can overwhelm and cause us great stress. How do we notice and care for ourselves?

There are many ways to find rest, but there’s no single way to feel rested. What rest is the best kind for you?

Lack of confidence is a highly experienced feeling, and we strive to feel more confident in a myriad of situations.  But what happens if we become too confident? Do we know if and when we are overly confident? How do we find our balance?