<p>There are many ways to find rest, but there’s no single way to feel rested. What rest is the best kind for you?</p>

There are many ways to find rest, but there’s no single way to feel rested. What rest is the best kind for you?

EP171: 7 Types of Rest

This little banter is about a ‘car ride’ long and features your hosts JJ Parker and Melissa Albers. JJ owns a tech company and Melissa has been a leadership coach working with Influencers for the last 18 years. Together they share their experiences with self awareness and discuss The Self Awareness Journey Map which Melissa has developed through her coaching experience.

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EP171: 7 Types of Rest

EP171: 7 Types of Rest