Don't make these training mistakes if you want to maximise your time spent in the gym!

This week's topics:

1. Does a good gym facilitate more gains? 23:24

2. The challenge of filling out a weight class 40:19

3. The biggest misconception about fat loss 51:50

4. Exercise selection for muscle growth 56:56

5. Is "pump" training effective? 1:06:43

Strong & Lean in 16:⁠⁠⁠⁠⁠ Claim your spot⁠⁠⁠⁠⁠

BARBELLS15 for a discount: ⁠⁠Fodbods⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!