What shame does and doesn't do and how to break up with it. <a href='https://a.co/d/6acQkXA'>My book</a> <a href='https://jennbaron.com/life-coaching/'>My site</a> <a href='https://www.facebook.com/jennifer.baron.9'>Facebook</a> <a href='https://www.instagram.com/jennbaron/'>IG</a>

What shame does and doesn't do and how to break up with it. My book My site Facebook IG

What shame does and doesn't do and how to break up with it. <a href="https://a.co/d/6acQkXA" rel="noopener noreferrer">My book</a> <a href="https://jennbaron.com/life-coaching/" rel="noopener noreferrer">My site</a> <a href="https://www.facebook.com/jennifer.baron.9" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/jennbaron/" rel="noopener noreferrer">IG</a>

Ep. 140 What shame does and doesn't do

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

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Ep. 140 What shame does and doesn't do

Ep. 140 What shame does and doesn't do