Stop being a verbal trash can and emotional dumping ground for some of the people in your life. Here's why and how.

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This episode is for you if you are a jumper in, a reactor, and a fixer.

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Because I care about you, I'm delivering a truth bomb.

Listen in peeps!

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We might understand our system's capacity to handle the hard stuff but we don't talk enough about growing our capacity to let the good stuff in!

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As women we're basically socialized to settle for crumbs.

But not on my watch!

Listen in for a needed pep talk!

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i have a hunch that what you think about yourself isn't serving you or getting you where you want to go.

if so, listen in cuz i've got your back!

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Listen in if you being in fight or flight or on guard is really familiar because i've got your back! 

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You don't have to carry the whole day, week, or month with you.

There is less anxiety, more inner peace, and joy when you are present each moment.

It's a newer practice and one that's giving amazing return on my investment ;)

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these 2 words pack an enormous amount of power!

pay attention to what comes after, become more intentional with them, and watch your life start to change.

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the choice is yours! listen in for a pep talk!

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