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Reset Your Mindset
Reset Your Mindset episodes
- Ep. 268 Our thought bubbles
This is why we should have our own thought bubbles over our heads.
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IG8 min - Ep. 267 Clean pain vs dirty pain
Listen in to learn the difference and how to stay out of the dirty pain.
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IG10 min - 9 min
- Ep. 265 "It's not difficult, it's different"
This short sentence has been so helpful, listen in to why and start using it.
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IG7 min - Ep. 264 While I was in the shower
We're leaving for vacation this week and you know what that means!
PRE-VACATION ANXIETY!!
Well it used to, now it's very manageable and doesn't make me a basket case as I'm trying to prep for relaxing.
Listen in to hear what I do so you can too.
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IG9 min - Ep. 263 Stop trying to get rid of anxiety
We all dislike uncomfortable feelings but trying to get rid of them is futile and unnecessary.
Listen in for what I'm doing now to navigate anxiety and all of life's emotions.
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IG14 min - Ep. 262 What the hell is mental health anyway?
Two simple questions to get a clearer picture of mental health because you're probably doing better than you think!
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IG9 min - Ep. 261 We get to hang out with the Indiana Fever!
listen in to what we get to do on 8/28!!
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IG9 min - Ep. 260 Definition problem
How you're defining important words really REALLY matters to how you show up in your life.
Listen in to make some tweaks.
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IG6 min - Ep. 259 How to be kind but with boundaries
Stop being a verbal trash can and emotional dumping ground for some of the people in your life. Here's why and how.
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IG10 min
About Reset Your Mindset
From the publisher's feed
Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions.…
I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!