This episode is some cold, hard truth. I don't make apologies for it. 

The truth is that you will most likely never get a 6-pack. There are many reasons for this and the conversation leads us to some really, really, important discussions. So while it seems uber negative this episode is actually designed to be truly motivating. 

Or you'll just disagree with everything and keep hopping from fad to fad to fad. 

Your choice. 

 

-Coach Taylor