Writer, athlete and coach Ashley Richmond joins me on this episode to discuss her research and experimentation with the most effective system for building muscle + losing fat. We go over a step-by-step process for you to build your most efficient dream body. 

Ashley is a member of the New Zealand national women’s hockey team. She has an MSc(Psychology) with supporting papers in nutrition, sports nutrition, and sports psychology.

Twitter/X: @_AshleyRichmond

AshleyRichmond.net