Dr. Nicole Cain, Naturopath, Holistic Wellness and Anxiety Expert and now author, joins me for a 6th time on my podcast to look even deeper in anxiety and where it stems from. Is it nature or nurture? Is it genetic or does it stem from the environment we are surrounded by?

Dr. Cain also shows us how we can start to reprogram and rewire our minds to start to heal from our anxieties and fears. She also gives me a real-time exercise to help me start to conquer my fear of heights.

Dr. Cain is a sought-after speaker and writer, Dr. Cain has shared her expertise alongside renowned figures like Deepak Chopra. Her insights are regularly featured in prestigious publications like Psychology Today and Health magazine.

Follow Dr. Cain:

⁠DrNicoleCain.com⁠

IG ⁠@drnicolecain⁠

Get Her Book: ⁠Panic Proof

He's back! Coach, author, podcast host and veteran, George Bryant rejoins on me this incredibly honest and raw episode. We touch on his life story, but also how he has hardened and retooled his mindset to find happiness.

We discuss life lessons, being parents, negative self talk and finding gratitude in a life of chaos.

George is a super successful and happy entrepreneur, but his life was most certainly not always that way. He was born in an abusive household where his mother was addicted to cocaine. George was also sexually abused and raped by two women as a teenager which led to his struggle with bulimia.

George swung the pendulum the opposite way by joining the Marines for 13 years, where he pushed his body to the limits, nearly losing his legs to compartment syndrome. After being told he wouldn't run again, he ran a triathlon and tied the world record for the highest box jump in Afghanistan.

After losing numerous friends to suicide and suffering PTSD, George found relief after visiting Costa Rica and trying ayahuasca. After that experience, he started to rebuild his life, writing and photographing for NYT Best Selling cookbook and becoming an entrepreneur. He started to work with some of the brightest minds in the world and has helped coached others tap into their potential, but personally and with their businesses.

George is also a loving dad, which he describes as the day that truly changed his life forever, and the first time he's ever felt what love really was.

Follow George:

https://mindofgeorge.com/

IG:  @Itsgeorgebryant 

Podcast: Mind of George

Financial Advisor and guru, Abbe F. Large CLU®, CLTC, joins me on this episode for an invaluable conversation about making the right financial decisions today for a happier future for you and your family. Abbe is Managing Director at Lenox Advisors with nearly 30 years of experience. She is highly skilled in a variety of financial services, estate planning, and asset management solutions.

Abbe is a passionate advocate for families and individuals dealing with difficult financial realities. She personally navigated these same financial complexities when caring for her father through his battle with pancreatic cancer. Abbe faced the same challenges she regularly helps others overcome, and gained a unique appreciation for the importance of being supported through these challenging times with grace and dignity. She believes that when money is removed from the equation, people can focus on what truly matters: love and family. Abbe's insightful empathy has made her a valuable resource to her clients in their times of need.

Abbe was named on Forbes Top Financial Security Professionals in 2022, 2023, and 2024. Prior to Lenox Advisors, she spent 11 years at Cowan Financial Group and studied journalism at Ohio University’s Scripps School of Journalism.

Follow Abbe:LinkedIn

Life engineering coach, author and speaker, Gabriela Embon, joins me on this episode to discuss what a long lasting and ideal relationship looks like and how you can achieve it.

She is the author of "Becoming a Power Couple: 4 Pillars to Engineer Legendary Marriages." We dive into what is a power couple and the 4 pillars of "ME", "YOU", "OUR" and "US".

If you're looking to enhance your relationship and/or find the relationship that is right for you, I could not recommend this episode enough.

Follow Gabriella:https://gabrielaembon.com/

LinkedIn

Facebook

Instagram

Get her book:https://gabrielaembon.com/book/

Hello 2025! With the new year comes many goals and resolutions. I'm here to give you insight on a goal I've been chasing for months now, my experience and why I hired a coach to help get me there.

Hiring a coach or working with an accountability partner to assist you in your goals for this year can be the key that unlocks these results.

Give this a listen and then go out there and go get it!

Sam Kabert, author of the #1 Bestselling Book “SOUL/Life Balance”, a Keynote Speaker & Breathwork Teacher, joins me on this episode to discuss hitting rock bottom and depression into finding peace and happiness.

Sam spent the early part of his career chasing success and in the process was named to Silicon Valley’s 40 under 40 list at just 31 years old. Despite building a million dollar business as an Entrepreneur, Sam realized that he was unfulfilled and was lacking a deeper purpose to his life.

Since 2019, Sam has courageously embraced a transformative path of self-discovery, centering his focus on prioritizing mental health. This personal evolution has become the heartbeat of his message, as he passionately speaks about the profound yet simple practice of SOUL/Life Balance.

Follow Sam

SamKabert.com

IG: samkabert

TedEx Talk

Psychotherapist, Emily Sanders, rejoins me on this episode to discuss the Four Attachment styles: Secure, Anxious, Avoidant, Disorganized (Fearful Avoidant).

Attachment styles or types reflect how you behave in a romantic (or any) relationship and are based on the emotional connection you formed as an infant with your primary caregiver.

Emily does an incredible job explaining what each one is, how they are formed in every one of us and their importance in our daily lives in each and every relationship.

Listen to my first episode with Emily (Ep. 144) as we discuss the emotions and family dynamics of shame and guilt, what they look like, and how to properly cope with them.

Follow Emily Sanders:

EmilyHSanders.com

IG: ⁠@emily.sanders.therapy⁠

Internationally-renowned researcher and Founder of Dr. John Lewis Nutrition, Dr. John Lewis joins me on this episode to discuss attaining optimal health through nutrition, dietary supplements, and exercise.

Throughout his research career, he has evaluated many different nutritional approaches to enhancing well-being, particularly for brain health, immune function, and counteracting aging.Much of Dr. Lewis’s research has focused on evaluating the effects of nutrition, dietary supplements, and exercise on various aspects of human health. He is a well-known author with over 180 peer-reviewed publications in some of the world’s leading scientific journals.

Besides discussing today's food and nutrition industries, we take a deep dive into his research on polysaccharides, what they are and how these macronutrients may be the key to living a longer, healthier and better functioning life.

Follow Dr. John Lewis:

drlewisnutrition.com

IG: @drlewisnutrition

I give my initial reaction to the results of the 2024 election, with a reminder to breathe, and to focus on being thankful for what you do have. 

I also have a few questions that I just don't quite understand and can't wrap my head around. I’m happy to discuss my thoughts and questions with a political analyst!

Let's focus on what makes you happy or finding a path towards your happiness. Enjoy the episode.

Relationship coach, professor, author and jealousy expert, Dr. Joli Hamilton joins me on this episode to discuss the science and avenues to happiness with non-monogamous relationships. 

Dr. Hamilton loves talking about the stuff that makes people uncomfortable and this was such a fascinating conversation.

She’s been in multiple open relationships, which led her to studying and receiving her doctorate in psychology with research in jealousy. We take a deep dive into her findings and how she’s become truly happy with this lifestyle choice and how others can do it too.

Dr. Hamilton is a coach for other couples who want to color outside the lines to help avoid issues that many relationships face when becoming open. 

Follow Dr. Hamilton:

JoliHamilton.com

IG: @DrJoli_Hamilton

Podcast: Playing with Fire