Internationally-renowned researcher and Founder of Dr. John Lewis Nutrition, Dr. John Lewis joins me on this episode to discuss attaining optimal health through nutrition, dietary supplements, and exercise.

Throughout his research career, he has evaluated many different nutritional approaches to enhancing well-being, particularly for brain health, immune function, and counteracting aging.Much of Dr. Lewis’s research has focused on evaluating the effects of nutrition, dietary supplements, and exercise on various aspects of human health. He is a well-known author with over 180 peer-reviewed publications in some of the world’s leading scientific journals.

Besides discussing today's food and nutrition industries, we take a deep dive into his research on polysaccharides, what they are and how these macronutrients may be the key to living a longer, healthier and better functioning life.

Follow Dr. John Lewis:

drlewisnutrition.com

IG: @drlewisnutrition