Psychotherapist, Emily Sanders, rejoins me on this episode to discuss the Four Attachment styles: Secure, Anxious, Avoidant, Disorganized (Fearful Avoidant).

Attachment styles or types reflect how you behave in a romantic (or any) relationship and are based on the emotional connection you formed as an infant with your primary caregiver.

Emily does an incredible job explaining what each one is, how they are formed in every one of us and their importance in our daily lives in each and every relationship.

Listen to my first episode with Emily (Ep. 144) as we discuss the emotions and family dynamics of shame and guilt, what they look like, and how to properly cope with them.

Follow Emily Sanders:

EmilyHSanders.com

IG: ⁠@emily.sanders.therapy⁠