In this episode of The Iron & Infrastructure Podcast, I sit down with Brian Callahan to talk about how the lessons learned under the bar translate into leadership, business, and personal growth. We dive into the impact of the 4AM Crew, the importance of accountability, and how to build resilience. From overcoming fear to making intentional choices in work and life, this episode is all about developing strength in every aspect of who you are.

Key Topics:

• How weightlifting builds mental and physical resilience
• The 4AM Crew: Brotherhood, accountability, and growth
• Overcoming self-doubt and pushing past mental barriers
• The importance of health, mindset, and personal development in long-term success 

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