Shame is typically a muddy, uncomfortable combination of feelings. Relationships to food, money, time, and sexuality are breeding grounds for shame. What are you ashamed of? What’s your relationship to shame? How would you describe it? And what’s driving those feelings? We tend to avoid or hide from our shame. Yet, ironically, our shame is an access point to unlocking our true potential. 

The icky feeling of shame

We feel guilty to punish or rationalize

Choosing from a disempowered place

Disempowered relationship to money

Being curious about shame

We’ve inherited a lot of our relationship to things

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