So many thanks to Polly from @crabtreetherapy for coming and chatting to me about all of the unexpected things you may discover when you invest in 1:1 coaching...

I expect that you know by now that you have to do the REAL work to make meaningful and sustainable change.

You need to create a new identity for yourself. On that you believe in, one that belongs to you.

Want to know more about 1:1 coaching? Pop me a DM and I'll tell you all about my 10 week Mind and Body Happy Coaching programme!