EPAGA University

Ep. 142 | Everything You Didn't Want to Know About Constipation

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If you're feeling a little backed up, know that constipation is actually quite common. In fact, constipation affects 15 percent of the world's population. While knowing you're not alone won't provide you with the relief you're looking for, there are a few things you can do to help manage your symptoms and prevent issues in the future (Livestrong).

Strap in and get ready for everything you didn't know you didn't want to know about healthy bowel movements and constipation!

SHOW NOTES

  • Julie's Uplifting Story: Painting found by junk dealer in cellar is original Picasso, experts claim
  • ⁠Inga's Uplifting Story: Change Your Paradigm, Change Your Life
  • Articles: 6 Drinks That Will Help You Poop When You're Constipated | Which foods are good for constipation? | ⁠⁠⁠⁠Old Phrases We Still Use Today and Where They Originated From
  • Watch the video: https://youtu.be/08RlIIYYpwo


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      EPAGA UniversityBy Inga Lake & Julie Brubaker
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