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EPAGA University
By Inga Lake & Julie BrubakerHealth & Fitness
EPAGA University episodes
- Ep. 149 | Surviving Cold & Flu Season
"Influenza (flu) and the common cold are both contagious respiratory illnesses, but they are caused by different viruses. Because colds and flu share many symptoms, it can be difficult (or even impossible) to tell the difference between them based on symptoms alone. Special tests can tell if a person is sick with flu" (CDC).
Cold and flu season is among us! Join us this week as we discus the similarities, differences, symptoms, and treatment options for the common cold vs. a more serious influenza.
SHOW NOTES
- Julie's Uplifting Story:Pet Pig Lights Up Kansas Old Folks Home with Cuddly Demeanor and Love for Cereal
- Inga's Uplifting Story:A Candle Loses Nothing...
- Articles:Cold Versus Flu |How to Choose the Best Cold and Flu Medicine for Your Symptoms |Manage Common Cold
- Watch the video: https://youtu.be/Zdk5kPChhgY
FOLLOW INGA + JULIE!
- Connect with Inga on LinkedIn:https://www.linkedin.com/in/inga-lake-4857301b8/
- Connect with Julie on LinkedIn:https://www.linkedin.com/in/julie-brubaker-3a89b2114/
- Follow Caregiven on Instagram:https://www.instagram.com/thecaregivenpodcast/
- Follow Caregiven on TikTok:https://www.tiktok.com/@thecaregivenpodcast?lang=en
- Subscribe to the Caregiven YouTube Channel:https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
- Follow EPAGA Home Care on Facebook:https://www.facebook.com/EPAGAHomeCare
- Join the Care and Share Facebook Group:https://www.facebook.com/groups/715609402176814
- Follow EPAGA Home Care on Instagram:https://www.instagram.com/epagahomecare/
- Follow EPAGA Home Care on LinkedIn:https://www.linkedin.com/company/epaga-home-care
- Visit EPAGA’s Website for more articles about home care:https://www.epagahomecare.com/articles
- Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities:https://www.epagahomecarefranchise.com
41 min - Ep. 148 | Ringin' in 2025 with... Night Sweats?
We're back with our first episode of 2025!! To celebrate, we're bringing you everything you didn't know you needed to know about night sweats!
"Night sweats are very common, but they can be quite disruptive when severe. Fortunately, there are ways you can stop them once you find the cause" (GoodRx).Join us this week as we discuss the symptoms, causes, and treatment options available for this truly nightmarish condition.SHOW NOTES- Julie's Uplifting Story: )- Inga's Uplifting Story: )- Article: )SHOW NOTES
- Julie's Uplifting Story: Poppy the Pygmy Hippo
- Inga's Uplifting Story: #GodsGotThis
- Articles: 4 Ways to Help Fight Night Sweats
- Watch the video: https://youtu.be/Z2BuAU562So
FOLLOW INGA + JULIE!
- Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
- Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
- Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
- Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
- Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
- Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
- Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
- Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
- Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
- Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles
- Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
33 min - Ep. 147 | Gratitude Beyond Thanksgiving
Showing gratitude is sometimes a required or expected thing, but at other times, a spontaneous “thank you” to someone who has unknowingly made our day. On most occasions, we show gratitude to bring the good feelings we have been gifted back to the gifter. As it turns out, it does quite a lot for our brains and mental wellbeing (Positive Psychology).
Join us this week as we explore the power of gratitude, the joy it brings to those around us, and the health benefits of expressing it.SHOW NOTES
- Julie's Uplifting Story: Notes to Myself
- Inga's Uplifting Story: Gratitude (Chosen Performance) - Brandon Lake
- Articles: 13 Most Popular Gratitude Exercises & Activities
- Watch the video: https://youtu.be/0w1Y9jVq0Bk
FOLLOW INGA + JULIE!
- Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
- Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
- Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
- Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
- Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
- Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
- Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
- Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
- Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
- Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles
- Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
34 min - Ep. 146 | The Importance of Getting Your Zzzzz!
Everybody has a unique sleep pattern, and your loved one’s sleep routine does not have to be written in stone. Pay attention to the natural sleeping habits of your older adult and attempt to cater to these as much as possible—and not force a new routine on them (Seasons).
How much sleep is too much? What do I do if I can't fall asleep? What do I do if I can't stay asleep? We're answering these questions and more this week!SHOW NOTES
- Julie's Uplifting Story: Notre Dame Bells Ring Out for the First Time in 4 Years, Heralding its Upcoming Completion December 8th
- Inga's Uplifting Story: When your back is against the wall, only you can help you via Daily Wisdom
- Articles: Aging and Sleep | Sleep: How Much You Need and Its 4 Stages | When does excessive sleeping become dangerous for seniors? | Old Phrases and Where they Come From
- Watch the video: https://youtu.be/0w1Y9jVq0Bk
FOLLOW INGA + JULIE!
- Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
- Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
- Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
- Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
- Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
- Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
- Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
- Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
- Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
- Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles
- Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
51 min - Ep. 145 | Baby, it's cold outside! - Safe Snow Driving 101
"According to AAA, snow-covered roads and roads coated with ice, slush, or water cause nearly 500,000 vehicle crashes and more than 2,000 road deaths yearly" (Kelley Blue Book).
Join us this week as we dive into the ins and outs of staying safe out on the snowy and icy roads. Lock in and stay safe this winter!SHOW NOTES
- Julie's Uplifting Story: Local Artist’s Painted Coconuts Have Become a Sensation–and Are Now Found All Over the World
- Inga's Uplifting Story: New ‘Click-to-Cancel’ Ruling Makes It Easier to End Recurring Subscriptions for American Consumers
- Articles: Driving in Snow: Top Tips You Need | Winter Driving Tips
- Watch the video: https://youtu.be/lPSITwe448U
FOLLOW INGA + JULIE!
- Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
- Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
- Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
- Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
- Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
- Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
- Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
- Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
- Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
- Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles
- Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
35 min - Ep. 144 | Superbugs and Why They're Super Serious
"A superbug may be bacteria, viruses, parasites or fungi. Superbugs can't be stopped by medicines that are the first choice for treating diseases these germs cause. Superbug infections can lead to higher rates of death from otherwise treatable diseases" (Mayo Clinic).
Scary, right? The good news is that we're surrounded by superbugs every day, and for the most part, our immune systems keep us safe. However, in our more vulnerable loved ones, identifying symptoms quickly and fighting the infection aggressively and completely are critical to their prognosis. Join us this week as we dive into the world of superbugs and how to equip yourself to fight them.SHOW NOTES
- Inga's Uplifting Story: Man Builds Special Bond With a Fox He Rescued–Now She Wants to Hug Him Every Day (WATCH)
- Julie's Uplifting Story: Relief as Man Recovers His Stolen Car–and His Father’s Ashes Stowed Under the Back Seat
- Articles: C. difficile infection | MRSA infection | What are superbugs [. . .] ?
- Watch the video: https://youtu.be/Svo8HicyRvA
FOLLOW INGA + JULIE!
- Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
- Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
- Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
- Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
- Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
- Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
- Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
- Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
- Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
- Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles
- Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
42 min - Ep. 143 | Let's Talk About Caregiving for Your Spouse
"Numerous circumstances can lead you in becoming a caregiver for your spouse. Accidents, illness, dementia, and general decline are just some of the few. Caregiving can be a sudden unexpected event or a slowly progressing situation. No matter how it happens, caregiving for a spouse can be disruptive to your life and your relationship" (Cake Blog).
Have no fear, though! We're here to help. Join us this week as we discuss the ins and outs of navigating through the world of caring for your aging spouse. Though it may pose challenges along the way, it certainly can be done!SHOW NOTES
- Julie's Uplifting Story: Chinese Doctor Removes Patient’s Lung Tumor Using Robot from 3,000 Miles Away
- Inga's Uplifting Story: Change Your Paradigm, Change Your Life
- Articles: Caring for an Aging Spouse: Unique Challenges | How to Be an Exceptional Caregiver for a Spouse: 16 Tips | How to Protect the Marriage Bond When Caring for a Spouse
- Watch the video: https://youtu.be/wID45WYdUVY
FOLLOW INGA + JULIE!
- Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
- Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
- Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
- Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
- Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
- Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
- Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
- Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
- Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
- Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles
- Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
48 min - Ep. 142 | Everything You Didn't Want to Know About Constipation
If you're feeling a little backed up, know that constipation is actually quite common. In fact, constipation affects 15 percent of the world's population. While knowing you're not alone won't provide you with the relief you're looking for, there are a few things you can do to help manage your symptoms and prevent issues in the future (Livestrong).
Strap in and get ready for everything you didn't know you didn't want to know about healthy bowel movements and constipation!SHOW NOTES
- Julie's Uplifting Story: Painting found by junk dealer in cellar is original Picasso, experts claim
- Inga's Uplifting Story: Change Your Paradigm, Change Your Life
- Articles: 6 Drinks That Will Help You Poop When You're Constipated | Which foods are good for constipation? | Old Phrases We Still Use Today and Where They Originated From
- Watch the video: https://youtu.be/08RlIIYYpwo
FOLLOW INGA + JULIE!
- Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
- Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
- Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
- Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
- Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
- Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
- Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
- Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
- Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
- Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles
- Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
39 min - Ep. 141 | The Importance of Oral Health
"Past studies have shown a link between gum infection and stroke, but few studies have looked into what role dental cavities might play. In the new study, researchers looked specifically at cavities and intracerebral stroke, which occur when an artery in the brain bursts and floods surrounding tissue with blood (American Heart Association)."
Join us this week as we discuss the health risks associated with poor oral health and what you can do to bolster your oral hygiene.SHOW NOTES
- Julie's Uplifting Story: New process vaporizes plastic bags and bottles...
- Inga's Uplifting Story: Disappointing Affirmations by Dave Tarnowski
- Articles: How oral health may affect your heart, brain and risk of death
- Watch the video: https://youtu.be/t4zrKteSBkI
FOLLOW INGA + JULIE!
- Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
- Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
- Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
- Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
- Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
- Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
- Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
- Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
- Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
- Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles
- Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
30 min - Ep. 140 | Let's Talk Reverse Mortgages w/ Emily Wilson
Emily Wilson is a seasoned professional with a servant heart who transitioned from 15 years in the senior care industry to the mortgage field. For the past two years, she has been specializing in reverse mortgages, with a passion for educating her clients and supporting seniors in improving their quality of life. Emily currently resides in Kalispell, MT, with her husband, two children, and two dogs.
Join in on our discussion of the myths and misconceptions of reverse mortgages as Emily helps us to set the record straight.
SHOW NOTES
- Watch the video: https://youtu.be/C9hvLMLRkx8
FOLLOW INGA + JULIE!
- Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
- Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
- Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
- Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
- Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
- Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
- Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
- Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
- Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
- Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles
- Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
44 min
About EPAGA University
From the publisher's feed
EPAGA U is hosted by Inga Lake and Julie Brubaker, two farm-loving, girl-moms who have been serving families with seniors and individuals with disabilities their entire lives. Tune in each week as…
they discuss all things caregiving, senior care, and more!