Everybody has a unique sleep pattern, and your loved one’s sleep routine does not have to be written in stone. Pay attention to the natural sleeping habits of your older adult and attempt to cater to these as much as possible—and not force a new routine on them (Seasons).
How much sleep is too much? What do I do if I can't fall asleep? What do I do if I can't stay asleep? We're answering these questions and more this week!
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