November 25, 2024

Ep. 147 | Gratitude Beyond Thanksgiving

33 minutes

Showing gratitude is sometimes a required or expected thing, but at other times, a spontaneous “thank you” to someone who has unknowingly made our day. On most occasions, we show gratitude to bring the good feelings we have been gifted back to the gifter. As it turns out, it does quite a lot for our brains and mental wellbeing (Positive Psychology).

Join us this week as we explore the power of gratitude, the joy it brings to those around us, and the health benefits of expressing it.

SHOW NOTES

⁠Julie's Uplifting Story: Notes to Myself

Inga's Uplifting Story: Gratitude (Chosen Performance) - Brandon Lake

Articles: 13 Most Popular Gratitude Exercises & Activities

Watch the video: ⁠https://youtu.be/0w1Y9jVq0Bk⁠⁠⁠⁠

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