This week, we were guests on the 'Fitter Healthier Dad Podcast' and had a blast with host Darren discussing the freedom that calisthenics and bodyweight training can provide to train at home, not just for busy Dads that need more time at home with family but all of us that juggle full schedules!

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We explore all avenues in this episode on the Fitter Healthier Dad Podcast, delving into the benefits that surround calisthenics and being able to train at home rather than the specifics of calisthenics techniques, skills and drills which was a refreshing change for us and something new for you all to find out about Tim and Jacko!

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Links for full show notes, & 50% off memberships to Strength, Play + Conditioning here - https://schoolofcalisthenics.com/2020/08/24/podcast-episode-142-train-at-home