• Dealing with the pains of the pandemic, stress, food and alcohol
• Activating your physiology with motion and how it can change your emotion
• How training your mind can shift your body
• Portion control is the most important aspect of weight management 
• Empty calories that we consume via drinking coffee drinks and alcohol
• Insulin spike and food addiction 
• Most cognitive diseases come from high glucose diets 
• Supplementing your diet with greens and 
• The bodies reaction to gluten, even if you don't have gluten allergies you should cut it
• The body and spirit can benefit from fasting, a discipline in self control

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