How do you handle the caloric increase, disappearing definition, and habit changes?

This week's topics:

1. Handling post-diet appetite 15:59

2. Cardio & activity in a surplus phase 42:31

3. Managing the mind games in a bulk 45:43

4. Understanding there's another level 57:04

5. The value of someone in your corner 1:04:08

Strong & Lean in 16:⁠⁠⁠⁠⁠⁠⁠ Learn more

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