Welcome to episode 143!! 

A brief hiatus, which I talk about in the episode, but I am back! Weekly posting here we go! 

This week I am talking about fat loss. We all think about it, that is why there is a multi-billion dollar 'diet' industry! 

It all seems so confusing but really that is just a belief that is built into us over time. The truth is that there are only two things you need to do if your goal is fat loss. And they are simple. 

-Coach Taylor