Kicking off 2025 with one of my favorite people EVER and who has greatly shaped my perspective on health, wellness, and how to navigate life's challenges with grace...

Introducing Ava Nouri - Registered Dietitian, Holistic Health Coach, and Host of The Loving Wellness podcast.

In this episode, Ava and I talk about how to navigate making new friends, keeping the old, learning to let go when a relationship no longer serves you, how to have the hard conversations, ways to be a better friend (to others & yourself) ...the list goes on.