Life is always changing. In fact, the only thing constant — is that things will change. Changes affect everyone, and we all deal with them differently. Tim Speiss joins Tim Hoover and Steve Mittman on this episode.

• Most things in life are outside of our control

• Dealing with changes is a skill that can be improved

• Self-defense is not just about defending our physical bodies

What changes have been hard for you to deal with? What changes in your life have turned out to be for the better in hindsight? Let us know.