Psychotherapist, Emily Sanders, joins me on this episode to discuss the emotions and family dynamics of shame and guilt, what they look like, and how to properly cope with them. We look into childhood environments, communication with family members and how to properly set boundaries and stick to them. We even discuss different types of discipline and how they affect us as we get older.

Follow Emily Sanders:

emilyhsanders.com

IG: @emily.sanders.therapy