Research shows that when we love ourselves more we have more overall life satisfaction. In this episode, join host Lisa Tarkington as she dives into the research behind self-esteem and overall well-being and reflects on her own self-love and confidence journey. Lisa shares her story of how she learned to love herself more, sharing her top  5 tips for building self-love and a better relationship with oneself. Tune in for an inspiring episode that will help you kickstart your journey to building more self-love and confidence!

Chapters:

• 00:00 - Intro
• 03:40 - What is Self-love?
• 07:13 - The Research Behind Self-Love
• 12:33 - 5 Ways You Can Love Yourself More
• 26:42 - Outro & Key Takeaways 

Sponsor Athletic Greens, click to order and receive a free gift! 

Sponsor Athletic Greens, click to order and receive a free gift!

Follow our host, Lisa Tarkington: Click here

Follow The Confident Podcast on:

• Instagram
• TikTok

Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:

• Donate
• Website
• Instagram