Research shows that when we love ourselves more we have more overall life satisfaction. In this episode, join host Lisa Tarkington as she dives into the research behind self-esteem and overall well-being and reflects on her own self-love and confidence journey. Lisa shares her story of how she learned to love herself more, sharing her top 5 tips for building self-love and a better relationship with oneself. Tune in for an inspiring episode that will help you kickstart your journey to building more self-love and confidence!

Chapters:

00:00 - Intro

03:40 - What is Self-love?

07:13 - The Research Behind Self-Love

12:33 - 5 Ways You Can Love Yourself More

26:42 - Outro & Key Takeaways