Coach Mimi joined us to discuss how to get the most out of your training and nutrition, in AND out of the gym.

This week's topics:

1. Why we recommend everyone set a goal 6:23

2. Growth + ownership = unstoppable 17:51

3. Bulletproof your nutrition plan 26:05

4. Biggest mistakes we see with training 44:03

5. What you miss out on without recovery 53:21

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!