As much as anxiety and stress can come out of nowhere when least expected and linger for a while, we can find healing in the same way.

Let me share with you this little experience w a kitty cat and a big lesson of surrendering. One take home message from all this is to continue practicing awareness and observe how your body is moving, feeling, being in the moment. Awareness of who and what is around you.

Listen in and let me know how this resonated with you.

with Love & Health <3

Wendy