As often, some of the pod episodes are recorded during my morning walks, thoughts and ideas that come to mind or what is happening currently at that moment. One of the reasons is because I get inspired as I am taking a walk, but also because there is magic about being out in nature early in the morning. Something healing if you will.

In today's episode, I share what I've been learning about the importance of getting early morning sun exposure and being out in nature. I wasn't crazy all those times I said that nature is healing and to spend at least the first few hours of the morning out in the sun.

I was listening to a (science) podcast and it inspired me to share some of these science-based studies about:

* the influence of the sun light on immune support

* how it balances our circadian rhythm

* forest bathing and influence on health

* studies showing the effects of sun exposure and getting sick

* much more...

If this is not enough to get you out there, thenI don't know what else :) If anything, spending a few minutes to an hour outside early in the day does help me so much mentally.

Have you make it a commitment to spend time outside? Let me know in the Gram, find me @Wendy4Wellness and shot me a message or tag me if you find yourself taking a walk out in nature. I'd love to see!

* If you want to reach out via email: [email protected]

As always, with love & graditute,

Wendy

Do you rate your day based on what didn't work? or what did?

Take a moment to reflect on that and let me know what came up.

With love & health,

Wendy

I hear this a lot: "I thought I healed, but feels like there is always more..." which can led us to lose trust and hope. Let's continue the conversation around working with the mind, what it means to be healed, and making peace with the ever changing path of healing.

have questions, or want to connect and contribute to the podcast with suggestions, be interviewed, coached? Reach out via IG @wendy4wellness or send me an email to [email protected]

with love and health!

Wendy

This is part 1 of what I felt of sharing during my morning walk. As it happens, it is then when the share start pouring and I feel like I am talking to a good friend on a walk in the hills.

I am sure this thought has come up with many of us, whether on a healing journey or not. "I have been so good and think I've cured the symptoms... disese... " and then have something else come up.

I want to say, trust the process and your self healing abilities.

Let's go on a talk about it as I share my latest experience with more symptoms and a visit to another specialist, a cardiologist. At this point I think my contacts list has more medical specialists than family and friends lol, not really but you get the point.

As always, sending you love and healing vibes.

Wendy

Hi there! this is a short life update as I am still getting back into the flow of life. Recently I lost my little kitty Velcro and it has been the hardest thing for me to accept since losing my grandpa 11 years ago.

I knew this date was going to come and nothing prepares you for it. Losing a dear soul who has been part of important times in my life, is truly a test of faith and trust... that we always make the best decisions for the people and furry souls that we love.

I feel an old chapter has closed and a new one is opening and with that, it takes time and grace to understand and accept all that comes.

*Have you even connected so deeply with a pet? to the point that it is not a pet or family, but more like a part of you? It is strange, but that is how I feel about Velcro and my other kitties. and so it also feels like when I work on myself, I do it with them. I learn so much from them, in general, from nature and all that exist in harmony with it.

Hope all is well with you all my loves and see you again soon!

In love and healing,

Wendy

As much as anxiety and stress can come out of nowhere when least expected and linger for a while, we can find healing in the same way.

Let me share with you this little experience w a kitty cat and a big lesson of surrendering. One take home message from all this is to continue practicing awareness and observe how your body is moving, feeling, being in the moment. Awareness of who and what is around you.

Listen in and let me know how this resonated with you.

with Love & Health <3

Wendy

New Year, New Episode in the Podcast!

Let's talk about or biggest lessons and what we are inspired to call in, in the new year.

How are you feeling? need support? a lending hand? gain clarity in what to do next? Let's connect! You deserve to do this in a supportive sacred space. Find me here or send me an email to wellness@ wendyrosenthal.com

with love & gratitude

As we get ready for those new intentions for the new year, the inevitable question is: "have we cleared out what is no longer needed?" and that of course has to do with clearing out emotions that have been sitting in our mental and possibly physical body (energetically) for quite a while.

Let's get a little on this topic in todays episode.

Also, I am creating a new series to go deeper into some common emotions that can easily get in the way of having clarity on creating the life we want... that possibly has been the one lingering for years and you have not been aware of.

Get on the wait list HERE and stay tune for updates.

Instagram: @Wendy4Wellness

Much health, love & gratitude,

Wendy