Have you ever gone through a difficult time and were told, "it will be okay, move on, it will pass..." or have been with someone having a hard time about something, what was your response?  Often we try to fix things, that is our human nature, we mean well, but not always have the right words or do the right things.  

Let's talk about what NOT to say when witnessing someone having a challenging time or even with yourself.

After, let me know how this resonated with you.  Was this helpful?  I'd appreciate your help and input so we can have more relatable topics. 

NEED guidance or want to talk more on this subject, feel free to reach out on IG @Wendy4Wellness  or via email at [email protected]

Liked this episode or the show? please consider living a 5 start review on iTunes.  This will help me HELP YOU and others with more episodes.

As always, with love and healing

❤️ Wendy

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Because I love you, get these FREE goodies below  👇

💞Speed up connecting your mind to your heart to attract more love into your life with this FREE HYPNOSIS MEDITATION TO ATTRACT LOVE Listen to it in the morning and night time for 21 days for deeper connection with the mind.

💞Get the DIVINE FEMININE SACRED RITUALS for extra self-love practices

Thank you once again for being a loyal listener and following along.

We all are victims of trauma, period.  There is no one who can say it is not, but it all has to do with how we deal with the trauma and move past it. 

In today's episode, let's go over some signs of unhealed childhood trauma and how we can start healing from them.  Click here to get clarity in healing past trauma.

Many of us have walked around carrying all this trauma for years, decades, and deserve better.  First step is to be aware of it to make the best  decisions for a change.  

NEED guidance or want to talk more on this subject, feel free to reach out on IG @Wendy4Wellness  or via email at [email protected]

Liked this episode or the show? please consider living a 5 start review on iTunes.  This will help me HELP YOU and others with more episodes.

As always, with love and healing

❤️ Wendy

.

.

Because I love you, get these FREE goodies below  👇

💞Speed up connecting your mind to your heart to attract more love into your life with this FREE HYPNOSIS MEDITATION TO ATTRACT LOVE Listen to it in the morning and night time for 21 days for deeper connection with the mind.

💞Get the DIVINE FEMININE SACRED RITUALS for extra self-love practices

Thank you once again for being a loyal listener and following along.

What is Healing?  how do I get better?  why do I still have these weird symptoms? 

If you are wondering why some days you feel good and the next just feel like you were hit by a 16 wheeler, KNOW AND UNDERSTAND that just by having that awareness will lead you to acceptance and understanding that you are doing all the right things to stay well.  

Listen to today's episode to find a little clarity and peace of mind that no matter what, we are always healing and moving to a better state once we set our mind to it. 

NEED guidance or want to talk more on this subject, feel free to reach out on IG @Wendy4Wellness  or via email at [email protected]

Liked this episode or the show? please consider living a 5 start review on iTunes.  This will help me HELP YOU and others with more episodes.  

As always, with love and healing

❤️ Wendy

.

.

Because I love you, get these FREE goodies below  👇

💞Speed up connecting your mind to your heart to attract more love into your life with this FREE HYPNOSIS MEDITATION TO ATTRACT LOVE Listen to it in the morning and night time for 21 days for deeper connection with the mind.

💞Get the DIVINE FEMININE SACRED RITUALS for extra self-love practices

Thank you once again for being a loyal listener and following along.

Listen up! this is for you if you feel you have been holding a heavy bag on your shoulders, whether you can't explain what that is, or feel something is holding you back, first, understand it is not for you to hold on to emotions that are not supportive and probably you have been holding for so long.

Listen in to today's episode to hear more and remind yourself of what you are deserving of.

As always, with love and healing

❤️ Wendy

Because I love you, get these FREE goodies below  👇

💞Speed up connecting your mind to your heart to attract more love into your life with this FREE HYPNOSIS MEDITATION TO ATTRACT LOVE Listen to it in the morning and night time for 21 days for deeper connection with the mind.

💞Get the DIVINE FEMININE SACRED RITUALS for extra self-love practices

Thank you once again for being a loyal listener and following along.

This is for you if you find it difficult to get motivated, inspired, just overwhelmed of the day ahead because you already think of all the things you got to do. 

Listen to today's episode to ease up a little and find yourself feeling good and excited of doing one thing at a time.  Remember, any action is better than no action and little steps count as huge milestones. 

Let me know what you think at @wendy4wellness

as always, love, health, happiness to you...

Wendy

Am I calling you out? well, we all have felt like a victim at some point by asking this question "Why me?" Here is what we will talk today:

Transforming your life to your own desire is not that far, it takes awareness and being honest to yourself to realize where we can start taking the steps for change. 

Join me in todays episode and let me know how this was helpful.  

~~~~~~

Because I love you, get these FREE goodies below  👇

💞 Follow me along this month of February on Instagram @Wendy4Wellness as I share small and simple self-love practices to bring more love, fun, curiosity, creation, abundance into your days.  You get to share your own practices with me as well.

💞Speed up connecting your mind to your heart to attract more love into your life with this FREE HYPNOSIS MEDITATION TO ATTRACT LOVE Listen to it in the morning and night time for 21 days for deeper connection with the mind.

💞Get the DIVINE FEMININE SACRED RITUALS for extra self-love practices

Thank you once again for being a loyal listener and following along.

with love, happiness and health!

Wendy

This is a quick 'ride with me' episode about trauma. Let's start the conversation as it is something I will go deeper into in following episodes. 

Trauma is not just coming to create pain, although it feels like it, but it can bring great awakening to something we have been avoiding for a while that can contribute to our own growth. 

What else would you like to hear about TRAUMA in upcoming episodes?

** As always, wishing you love, health and healing, 

Wendy

If you've been feeling like in a loop, or back and forth in trying to figure something out, learning all the things but still feels like not much is working... Likely you are still doing things that are not aligned to what your soul KNOWS is right for you.  Are you doing things because others tell you to do, but yet don't resonate? 

One biggest PROBLEM is that we might copy what others do to get what they have, or what we think we want, but yet, do we really believe in ourselves? in our potential? and what we want is possible for us?  One thing is taking action in some things, another is BELIEVING we can have it all. 

Listen to today's episode for more on this!

*****

Because I love you, get these FREE goodies below  👇

💞 Follow me along this month of February on Instagram @Wendy4Wellness as I share small and simple self-love practices to bring more love, fun, curiosity, creation, abundance into your days.  You get to share your own practices with me as well.

💞Speed up connecting your mind to your heart to attract more love into your life with this FREE HYPNOSIS MEDITATION TO ATTRACT LOVE Listen to it in the morning and night time for 21 days for deeper connection with the mind.

💞Get the DIVINE FEMININE SACRED RITUALS for extra self-love practices

Thank you once again for being a loyal listener and following along.

Wendy

Are you making this mistake?  Listen to today's episode and if you relate, please stop making that mistake!  Nothing can make you wait on achieving your dreams and having the life you always wanted. 

How much longer are you willing to wait? What would it take to get what you want? - the perfect job, amazing relationships, clarity in what to do next, getting healthy, get free from anxiety and overwhelm....? Waiting for the perfect moment just delays you from enjoying what already exists and is available for you.  

Go on, claim it because it is yours!

❤️

Because I love you, get these FREE goodies below  👇

💞 Follow me along this month of February on Instagram @Wendy4Wellness as I share small and simple self-love practices to bring more love, fun, curiosity, creation, abundance into your days.  You get to share your own practices with me as well.

💞Speed up connecting your mind to your heart to attract more love into your life with this FREE HYPNOSIS MEDITATION TO ATTRACT LOVE Listen to it in the morning and night time for 21 days for deeper connection with the mind.

💞Get the DIVINE FEMININE SACRED RITUALS for extra self-love practices

Thank you once again for being a loyal listener and following along.

Wendy