Haven't you had enough? with wanting to do all the things we set ourselves to, but somehow, something gets in the way!!! No matter how much work we do or good intentions we have, there is always something that seems to block us.  If this is you...

In this episode we will talk about:

* understanding why we feel this way

* key questions to ask yourself for clarity

* how to start making changes to taking action

This episode can bring clarity and reassurance that you are still on the right path for you but also will remind you of the power you already have, never lost it, just got sidetracked.  I am here for you to remind you of it.

**** If you want to dig deeper and work with me, let's have a chat first and hear what questions you have and how to best work with the mind  clearly and effectively so you break through any challenges and blocks drop in front of you.  Send me a DM in social media IG: @Wendy4Wellness or an email at [email protected].  If you are fully committed and READY (which I know we all are) sign up here to set up a call 

Love & Health,

And just like that, we are in the Holiday season, full of joy and new things coming as we approach the end of year, but also time to revisit old patterns (specially if visiting family) where anxiety and overwhelm go up a few notches.  

This is specially for you if you have fallen in the cycle of people pleasing and find it difficult of breaking that.  And as you could guess, times when we might see family, people from the past once again, might be triggering for some people.

One common thing I had coming to my DMs: "Wendy, how to reduce anxiety during the holidays?" Let's talk about it.

In this episode:

As always, keep yourself in integrity and respect your boundaries.  If need help, I am here for you, hit me up at [email protected] or find me in IG @Wendy4Wellness.

with love and health,

Wendy

This is more than your usual list of "what I am grateful for..."  We probably learned to say all those things to be grateful for, and it is nice, most things are material things (people in your life, food, your car, etc) and the list is endless.  But one of the things about gratitude is that it is how we see ourselves, because how you see yourself is how you see others, including the opportunities happening in your life. 

How often do you say "I AM GRATEFUL FOR MYSELF!" 

If you are having a hard time finding reasons to be grateful for, this is an episode to listen to. Also, do this little practice, tomorrow morning, when you are in the bathroom and looking at yourself in the mirror, repeat this "I AM GRATEFUL FOR YOU!"  (as you point at yourself in the mirror)

Let me know how it was. Little practices take you to lasting habits.  Let's connect in IG, find me at @Wendy4Wellness and share with me your practices of deep gratitude for yourself.

Love & Healing,

Wendy

How often do you look around you and notice the person next to you?  What's the story behind? What's their healing journey? We all have one, yet don't recognize that person next to you who seems to have it all together... might be struggling to keep it together. 

Let's talk a little more about this and hopefully opening ourselves up to seeing each other as unique and as equal to one another. 

➡️ and here it is, to help ease up and release anxiety and overwhelm, I am gifting a FREE self hypnosis recording (soon to be available for purchase) Grab your FREE recording to help your mind stay calm and at ease 

As always lots of love, health and amazing things for you.  Let me know you grab the free recording and how it is going for you. Find me on IG @Wendy4Wellness 

Wendy

The #1 thing that most people lack is clarity.  Clarity in what they want, clarity in what they don't want, clarity in the actions to take, etc.  If we are not clear in what to focus on, the we won't take the steps to create the reality we desire.

In today's episode let's talk about why lack clarity is blocking you from so many thing in life, how to gain awareness and steps to gaining clarity (in various areas of your life), and of course, how to work with the subconscious mind.

If you got any more questions, or want to dive deeper in learning HOW TO take specific steps that are tailored to YOU, get a seat to be coached by me for FREE (first call only) so that I can guide you on what steps to start taking. 

(Hint: This would be the perfect time to start focusing on this as we are about to finish 2021 so that we can create a much better, successful, healthier, abundant 2022!!) 

Sign up HERE to grab your spot.

Love & Light,

Wendy

** Let's connect on IG @Wendy4Wellness 

Today I have a double treat for you.  We have Charlotte & Jonathan from The Wellness Theory sharing with us their story, which is a lot similar to many people's journey... that one when we get a wake-up call.  As Jonathan said nicely, if something has gone too far, and nothing is changing it.... Time to do something else! And you get to do this with the awareness and willingness that something needs to change.

We'll talk about...

Grab a paper and pen and take notes. Don't want to miss a thing.

Want to connect with them? Here is where...

Wellness Theory website: www.thewellnesstheory.com

Wellness Theory IG: https://www.instagram.com/wellnesstheory/

As always, love and healing your way...

@Wendy4Wellness

You've heard those uplifting, encouraging phrases about the empowerment movement that portray this image of being in control of things, being tough, independent, someone who has it all together.  Well, I might differ here.  Although I do think that all those qualities are good in some people, I also think that for others it is not always the case. What if you don't resonate with being loud and bold?  Does that make you not in your power?  I don't think so. 

Listen in to hear what else makes you be in your power... that maybe is not always appreciated.

** Want to feel more comfortable owning your power, the one that you always had IN YOU? that now you get to remind yourself.  Getting to know yourself at a deeper level and owning your self-worth?  

Come, grab a set in this FREE CALL with me to help you break through the uncomfortable and see clearly the actions that will change your life.

Sign up HERE 

with love and healing,

@wendy4wellness