I'm calling this new series, "Nature Talks..." as I feel inspired to share messages, tips, raw talks, while in my walks and hikes. Are you in?

(First, you will hear nature background noises and my goofy self, so hope you don't mind. If you do, please let me know so I either continue adding these spontaneous episodes or not)

ONE thing I want you to remember is this: No matter where you are in life, it is always the perfect place and the right time for you

Listen in to today's episode! hope it brings you comfort and reassurance that you matter, your purpose matters and we are in this together. Let me know what you think.

If in need of extra support, get this guide and journal prompts from me to you!

Hello my beautiful souls!

Let's go for a walk! :) meaning, I recorded this episode in one of my morning walks and it felt good not only because I am getting back to my daily routine to have a walk/hike out in nature... but also because I am aware that I have been absent for some time from the podcast inter-webs.. With that saying, this episode will have some wind and background noise as it got a bit windy in some areas of my hike. I will do my best to minimize this if this happens again.

On to todays episode!

One of the biggest questions people have about healing, getting better, achieving what they want is... HOW TO I KEEP THIS UP! HOW DO I STAY CONSISTENT / MOTIVATED? While we can go about finding the best answer that will solve all the problems, we can start by taking simple steps that bring meaning to each moment at a time. Focusing in your past achievements help appreciate your work and as the old saying says: "if you did it before, you can certainly do it again!"

Listen in and let me know how it resonated (or not) I take all feedback in and appreciate your support!

★ Do you want extra support with managing the mental and emotional waves, specially during this Cancer Season? Get a FREE guide for Emotional Support and Finding Safety in your Body & Soul... HERE

Let's connect in Instagram! Find me @wendy4wellness and feel free to reach out with questions, shares, suggestions for future topics.

~ Wendy

As we celebrate 3 years in the podcast, in today's episode I am sharing some of the breakthroughs from this healing journey, the cancer journey ( 11 years), and of course, the biggest of them all: using my voice! which probably you have heard if you have watched me in Instagram or listen to the podcast.

As I share my personal experience, answer questions / requests, bring the collective together, I am always at awe to see how much more aware and open people are to healing themselves. That is a beautiful thing, to bring self-awareness and resilience into our surroundings as we bring in more joy into our life.

In todays episode, we will talk about:

* Healing power of being in nature

* Healing the Inner Child

* Awareness for Joy

* Sneak Peak of Healing the Womb and Ancestral Healing

**If there is something more you'd like me to discuss in the pod, send me an email at [email protected] or send me a DM in Instagram.

** If you want to work deeper in healing areas that you feel are still calling you for healing, keeps you up at night! you want to let go of... ⁠Click here to get clarity in healing past trauma.

In Love & Healing...

~ Wendy

I feel like I blinked and just yesterday it was the holidays and now it is February!

How are you doing with your intentions?  Were you clear in setting them up?  remember, you don't need elaborate goals, but just actionable steps can be a huge step to getting what you want!  Mainly because you'll be training your mind that it is possible to achieve goals. 

In today's episode, we'll talk about how we can stay on track with them, keep up with our word.  Also, what has been working for me these last couple of months.  How I keep in check my mindset when dealing with all things from healthy and wellness to dating life :P

As always, wishing you health, wealth, love and joy... got anything exciting you want to share and be celebrated?  Shoot me a DM on Instagram and let me celebrate it with you. 

~ Wendy

If you haven't set your goals for 2023 yet, don't rush.  You are probably in a good place if you don't want to repeat the same patterns that have not given you much results so far.

#1 mistake most people make when making resolutions: having a 'to-do' list.

But it is not your fault.  Either the 'to-do' list is too long, setting up unrealistic goals, not having clarity... so much more, but importantly, you might be focusing in the 'wrong' thing.

In today's episode we will be talking about what you could be doing that is not helping you and what you can do (practical tips) to fix it.  

It is not that difficult, I promise.

I will be sharing more of my process in 'my stories in Instagram', come on in and let's be friends!  Find me HERE. Feel free to reach out, ask a question, suggest future topics, or just to say HI!  Would love to connect.

As always, wishing all the best in health, love, abundance...

~  Wendy

If you want to work deeper in healing areas that you feel are still calling you for healing, keeps you up at night! you want to let go of... Click here to get clarity in healing past trauma.

If this is unconventional to hear this time of the year, so be it :)  

Do ya feel me?  

Are you feeling pressured to attain some level of achievement before the end of the year?

Are you getting reminders from all social media outlets about writing down your goals, checking in with past intentions, and here you are unsure of how to feel or already feel bad or guilty for thinking that you are behind?  

Let's talk about what NOT to do.  Let's break off from the idea that we always have to be productive and going towards a goal when the goal has always been to pay attention to our needs, practice self love, have fun. 

*

Let me know how this hits home for you.  Either way, I'd like to know.  Hit me up at @Wendy4Wellness on Instagram.

As always, love, health and abundance for you.

Wendy

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If you want to work deeper in healing areas that you feel are still calling you for healing, keeps you up at night! you want to let go of... Click here to get clarity in healing past trauma.

Ways to reach me IG: @Wendy4Wellness  or via email at [email protected] 

Love and health!

Today's episode is Part 2 of understanding why we self sabotage to take action now and instead we come up with excuses to delay getting what we want.

In Part 1 (previous episode), we talked about some reasons such as lack of clarity, not having a structure or resources, etc.  In today's episode, we go over the emotional aspect, which as you probably guessed, it has to do about healing.  After all, when you practice awareness, you realized everything we do is a healing process.

* Learn about common "fears" that keep people from taking action...

* what it is we search for when we lean on fear...

* ways to gently step away from this cycle or habit so we are open to change...

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Let me know how this hits home for you.  Either way, I'd like to know.  Hit me up at @Wendy4Wellness on Instagram.

As always, love, health and abundance for you.

Wendy

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If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma.

Ways to reach me IG: @Wendy4Wellness  or via email at [email protected] Love and health!

This is ONE of a 2-part series episodes in which we will talk about "Why some of us fall into procrastinating, self-sabotage, making excuses..." 

We all have made some sort of an excuse when we couldn't stand by our word of making something happen, having to break a promise, leaving things for the next day. Relatable? It is so easy to say "I don't have time" or "I will leave it for later" or "I just want to do it when I feel good"  specially because for many people priorities are not so clear.

Self sabotage could be a sign of many things, including avoidance... 

If you procrastinate or self sabotage, Is there something you have been putting aside or avoiding? and I am not saying about getting a specific thing done, but an emotional avoidance.  

In today's episode, we'll go over 1 reason why maybe you are in this cycle of procrastination. 

Let me know how this hits home for you.  Either way, I'd like to know.  Hit me up at @Wendy4Wellness on Instagram.

As always, love, health and abundance for you.

Wendy

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If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma.

Ways to reach me IG: @Wendy4Wellness  or via email at [email protected] Love and health!

Hello loved ones!

If you have been craving new things in your life, a better relationship, manifesting abundance, health... you know my #1 tip I share in social media is AWARENESS, sounds simple right, and it is! but easily missed when we are so stuck in our thinking mind.  What's next? drop down to your body!

In todays episode, let's talk about the possibilities when opening ourselves up to surprises from the universe.  Finding the lessons from nature, when we allow ourselves to see the medicine in it.  what happens when you have the intention to be playful and allow adventure into your life! 

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Let me know how this hits home for you.  Either way, I'd like to know.  Hit me up at @Wendy4Wellness on Instagram.

As always, love, health and abundance for you.

Wendy

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If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma.

Ways to reach me IG: @Wendy4Wellness  or via email at [email protected] Love and health!