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Shhhh. The Manspace is on. On today's episode, we record dead air for you to *not* listen to. 
Fine. Not really. But we DO talk about it. I know what you're thinking. "Hey Rob, didn't you guys just barely talk about silence?" Yes, Spaceman, we did. But before, we talked about knowing the times it's good to be quiet in relationships and conversations. This time, it's more using silence as a meditative state. We talk about why it's helpful and how to make it a more deliberate focus. So gather your friends around and tell them to shut up. Then sit in silence. Then turn on the episode and learn why that was good for you. 

Keywords

silence, solitude, audible silence, emotional silence, thought silence, responsibility silence, nature, intentional silence, men, fear, discomfort, alone time, benefits, concentration, creativity, self-awareness, learning, productivity, calm,  restorative power, meaning, value, present moment, personal values, joy, relaxation, 

Takeaways

• There may be a biological and evolutionary need for silence and solitude.
• Being deliberate and intentional in silence can help manage our thoughts and emotions.
• Spending time in nature can enhance the benefits of silence.
• Finding time for silence in our busy lives can be a challenge, but it is important for our well-being. Men often fear and feel uncomfortable taking time for themselves and embracing silence and solitude.
• Wives are often supportive of their husbands needing alone time and would encourage it.
• The fear of silence leads to filling every moment with noise and distractions.
• Silence and solitude have numerous benefits, including increased concentration, creativity, self-awareness, learning, productivity, and a sense of calm.
• Shift your focus from constantly striving for more to finding meaning and value in the present moment.
• Prioritize activities that align with your personal values and bring joy and relaxation.
• Incorporate solitude and silence into your daily life, such as by getting up early or avoiding distractions.
• Be deliberate and intentional in creating meaningful experiences.

Sound Bites

• "Silence is a source of great strength"
• "Matt yesterday almost picked up a hooker"
• "Silence for silence sake is probably meaningless"
• "How do I actually get the most out of the time that I'm in now?"
• "I don't value making more money. I value spending time doing the things I want to do."

Spread the word! The Manspace is Rad!!